Accept that the voices are real and belong to you.
Accept that the voices may have meaning (metaphoric or literal) based on your life experiences.
Whilst it is the case that some people define hearing voices as a symptom of medical illness, other voice hearers are able to live with their voices and consider them as a positive (or at least manageable) part of their lives.
This section includes lots of information about hearing voices. We try and look at the experience from lots of different angles, so whether you see voices as relating to difficult life experiences or as a special gift or sensitivity – we hope that there is something here for you.
If you have a perspective that is not covered here, and would like to share your story, please get in touch.