How I tamed the voices in my head
When Eleanor Longden began hearing things, she soon found herself drugged, sectioned and labelled schizophrenic. Then a psychiatrist taught her how to talk back
By Kate Hilpern, Published: The Independent, 06 March 2007
Eleanor Longden, 25, started hearing voices when she was a teenager. But, contrary to the usual perception of inner voices, Longden says hers weren’t destructive: “It was rather mundane, simply giving me a narration of some of the day-to-day things I was doing. In many ways, the voice was companionate because it was reminding me that I was carrying on with my responsibilities despite feeling so sad inside. There was something constructive about it.”
People like Longden who admit to hearing inner voices can generally expect two outcomes: a diagnosis of insanity, and potent medication. But a group of psychiatrists and psychologists believe it’s time we reconsidered labels such as schizophrenia and the drugs used as treatment. In fact, they believe we should get people to listen to, and actually engage with, the voices inside their heads.
Longden believes her biggest mistake was in telling a friend she was at university with about her experiences. “I explained that the voices were actually quite positive, but she was horrified and insisted I see a psychiatrist, who ignored my unhappiness and homed in on the voice, assuming it meant I had no sense of normality. For example, I was quite involved with the university television station, and the psychiatrist stated in her notes that I had delusions of being a broadcaster. The second time I saw her, she suggested that I admit myself to hospital for three days for tests.”
Three days turned into three months, during which time Longden was told that if she left, she’d be sectioned and forced back. The drugs she was coerced into taking did little except cause weight gain, and the terrifying label of schizophrenia she was given was, Longden believes, directly responsible for the arrival of 12 very hostile inner voices.
Like most multiple-voice hearers, Longden says one voice was dominant. “He was demonic, and had a visual manifestation of a huge grotesque figure swathed in black. His threats were graphic and violent. The other voices, which were less clear, would back him up.”
As if this wasn’t enough, back at university Longden found herself the victim of a bullying campaign. “People had heard about where I’d been and within a week, my door in the halls of residence had been defaced, and I was spat at. I started to self-harm. The worst instance was in the student bar when a group of people asked me to stub a cigarette out on my forearm. When I did it, they cheered.”
Longden became suicidal and was sectioned. After seven weeks back in hospital, she went to stay with her parents in Bradford, where she continued to self-harm and her voices were louder than ever. Her psychiatrist told her it would almost have been better if she’d had cancer because it would be easier to cure.
Finally, the breakthrough came. “Everyone had treated me with this total lack of hope, and as completely passive. But then I was put in touch with a psychiatrist who asked me what I thought would help me. When I said I felt I could deal with the voices better when my mind was clear, he supported me to reduce the medication. Better still, he suggested that I engage with the voices because they probably had a symbolic meaning that might help me recover.”
Longden began to recognise her voices as a representation of unconscious feelings of self-loathing. This helped her to fear them less. “If they were metaphorical, it stood to reason they couldn’t have any control in the external world,” she says.
The psychiatrist encouraged her to talk back to them. “I began to question them, and their replies gave me great insight into my subconscious feelings – enormously helpful in my therapy – and then I started negotiating with them. Sometimes I’d say to the dominant one, ‘I’ll only talk to you after EastEnders,’ and he’d agree!”
Three years on, Longden is off medication. She says she’s happy, and is studying for a doctorate in clinical psychology. Although her voices sometimes return, she feels in complete control of them. “I see them as useful – almost like a stress barometer. My mum’s clue to feeling stressed is a migraine; mine is the voices.”
Dr Rufus May, a clinical psychologist, says the aim of getting people to connect with their voices is to enable them to incorporate them into their daily lives so they are not distressing. “Voices themselves are not a problem; it’s people’s relationship with them that’s important. So, rather than voices being something that we should avoid at all costs – the traditional psychiatric view – we should be trying to get people to face them, understand them and work with them.”
May says negative voices can be turned into a positive experience. “If a voice is telling someone to kill themselves, that could be signifying rage. So the voice-hearer could say, ‘Thanks for flagging this up. I’m not going to take you literally, but you’ve shown me there are things I need to change about me.’”
He even talks to his patients’ voices himself. “I ask the person to tell me verbatim what each voice is saying. I’ll ask questions such as, ‘How long have you been in Mary’s life?” and ‘Why did you come along?’ Sometimes, they’ll tell me something about the person they themselves are unaware of. After all, we’re dealing with the subconscious here.”
Pages: 1 2
My psychologist works on the basis of ignoring them and this tends to exacerbate the problem.
I seem to see no difference in mine based on talking back to them although I continue to do so. They are pretty hard to completely ignore. I hear positive as well as negative. I do try to understand what they are saying sometimes. It is necessary in finding your own balance with them. Other times, they just constantly harang me seemingly based on my religious views or morality. And I’m a good girl! LOL
I get pretty fed up with it. I love myself as I am and some of the voices I hear a very judgemental and condeming. I am not sure if this is my subconcious or another entity interacting. When I was first becomming used to hearing them and not fearing them (which for me was one key, not fearing them and not letting them rule me. I don’t have to make any decisions based on what I hear) I thought that they were “echos” of my own thoughts. Several years later, and still talking back, I am pretty sure that there is more to the voices than echos of me because much of the time I am not in agreement with what I hear. I have found the best way for me is to go find something happy and joyful to do such as taking a drive, photography and other activities by myself.
this is quite helpful but wat shud we do if the voices tell us to kill ourselvesin that case wat can we tell the voices
Basically you ask why, and just keep asking why… eventually they run out of excuses
Just keep in mind, there is no good reason to kill yourself. What happens after death is unproven, and any reasons they give are suspect and can’t be trusted.
And be good to yourself. Learn to love yourself, hug yourself, acknowledge yourself as beautiful and worthy inside, encourage yourself to care about yourself. Repeat these things to yourself as you go to sleep, as an affirmation. Voices asking you to kill yourself are a self-destructive impulse, and the best way to counter that is through laughter and learning self-love.